| Title | : | The Appetite Awareness Workbook |
| Author | : | |
| ISBN | : | 1572243988 |
| Format | : | Paperback |
| Number of Pages | : | 200 |
People with normal eating patterns eat when they are hungry and stop when they are full But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food The Appetite Awareness Workbook offers an eight week, cognitively based program to help you People with normal eating patterns eat when they are hungry and stop when they are full More...
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