| Title | : | Overcoming Depression One Step at a Time |
| Author | : | |
| ISBN | : | 1572243678 |
| Format | : | Paperback |
| Number of Pages | : | 188 |
What if depression weren t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life This would radically alter not only the way you think about depression but also the strategies you d use to overcome it.Behavioral activation therapy is built on this powerful, insightful assumption Its techniques offe What if depression weren t a disorder occurring on its own but was rather a kind of si More...
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